http://hdl.handle.net/20.500.12128/23132
Tytuł: | The Role of Intermittent Energy Restriction Diet on Metabolic Profile and Weight Loss among Obese Adults |
Autor: | Stanek, Agata Brożyna-Tkaczyk, Klaudia Zolghadri, Samaneh Cholewka, Armand Myśliński, Wojciech |
Słowa kluczowe: | obesity; intermittent fasting; weight loss |
Data wydania: | 2022 |
Źródło: | "Nutrients" (2022), Vol. 15, iss. 7, art. no. 1509 |
Abstrakt: | Obesity is a disease defined by an elevated body mass index (BMI), which is the result of excessive or abnormal accumulation of fat. Dietary intervention is fundamental and essential as the first-line treatment for obese patients, and the main rule of every dietary modification is calorie restriction and consequent weight loss. Intermittent energy restriction (IER) is a special type of diet consisting of intermittent pauses in eating. There are many variations of IER diets such as alternate-day fasting (ADF) and time-restricted feeding (TRF). In the literature, the IER diet is known as an effective method for bodyweight reduction. Furthermore, IER diets have a beneficial effect on systolic or diastolic pressure, lipid profile, and glucose homeostasis. In addition, IER diets are presented as being as efficient as a continuous energy restriction diet (CER) in losing weight and improving metabolic parameters. Thus, the IER diet could present an alternative option for those who cannot accept a constant food regimen. |
URI: | http://hdl.handle.net/20.500.12128/23132 |
DOI: | 10.3390/nu14071509 |
ISSN: | 2072-6643 |
Pojawia się w kolekcji: | Artykuły (WNŚiT) |
Plik | Opis | Rozmiar | Format | |
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Cholewka_the_role_of_intermittent_energy.pdf | 1,08 MB | Adobe PDF | Przejrzyj / Otwórz |
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